A simple yoga technique that will help you fall asleep quickly is named

0

High quality sleep important. It helps a person feel good and makes the body and brain function properly. However, many people experience serious difficulties with falling asleep. It became known how you can simply cope with them.

It is noted that poor sleep can negatively affect memory, mood, emotions and various biological functions, writes Healthline. It turned out that taking a hot bath or shower in the evening can improve some parameters of sleep, such as its efficiency and quality.

It is also recommended to ventilate the room before going to bed. Most often, the obstacle to good sleep is suffocation.

In addition, the “4-7-8” method developed by Dr. Andrew Weil can help you fall asleep quickly. It is a simple but powerful breathing exercise that promotes calmness and relaxation.

The 4-7-8 is based on breath control techniques learned in yoga and consists of a breathing pattern that relaxes the nervous system. It can be practiced at any time when a person feels anxious or stressed.

To do this, first of all, it is necessary to place the tip of the tongue behind the upper front teeth, exhale completely through the mouth and make a “whistling” sound. After that, you should close your mouth and inhale through your nose, mentally counting to four, then hold your breath and mentally count to seven. Next, you need to open your mouth and exhale completely with the same whistle, mentally counting to eight. This cycle must be repeated three times.