A small change in diet will help reduce the risk of osteoporosis

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Osteoporosis is considered one of the most common diseases. It is also called bone loss. This is a metabolic skeletal disease in which bones lose their strength. With age, the risk of developing the disease increases, but it can be reduced if you slightly change your diet in advance, including a number of products.

During life, the human bone system is constantly renewed, the bone substance is destroyed and new ones are formed at the same time. In youth, the process of restoration prevails over destruction, but with age, renewal slows down.

This can be prevented by eating the necessary food, because the strength of bones is directly affected by the state of the body, the presence of vitamins, proteins, minerals and physical exercise.< /p>

• Cabbage;
• Spinach;
• Watercress;
• Romena salad.