A smoothie with banana and dates will replace porridge and a sandwich for breakfast

1 < p>Prepare it, and you will make sure that you won't even think about food until lunch.

Details

The secret of such satiety of the smoothie lies in the two main fruit ingredients – bananas and dates. They are a source of useful carbohydrates that instantly give the body a lot of energy.

Smoothies with banana and dates will appeal to those with a sweet tooth, especially since there is not a drop of nausea in this mixture – the natural pleasure of the fruit is diluted by sour-milk yogurt .

Smoothies are not only a great breakfast, but also a great dessert for fans of healthy eating. Bananas and dates are a source of fiber for the body, and yogurt, a product of fermentation, helps improve digestion and supports the intestinal microbiome.

Another obvious plus is the cooking time. Make a batch of dates in advance by simply removing the stone and placing the dried fruit in a container that can be stored in the refrigerator. Peeling a banana and making a smoothie will now take you a few minutes.

INGREDIENTS

• 1 banana
• 4 dates
• 250 ml of natural drinking yogurt
• 0.5 tsp. ground cinnamon
• 1 sprig of mint
• ice to taste

STEP-BY-STEP COOKING RECIPE

Step 1

Peel the banana and break it into pieces. Place in a blender bowl.

Step 2

Peel the dates from the pits. Add to banana. Pour in natural yogurt, sprinkle cinnamon.

Step 3

Wash the mint and tear off the leaves from the sprigs. Add to blender bowl with ice to taste. Grind, pour into glasses and serve immediately.