A somnologist told about easy ways to fall asleep quickly

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The modern rhythm of life does not allow you to rest properly, yes that the only time of rest is night. But what to do if sleep does not come? A candidate of medical sciences, a somnologist, told a few simple life hacks.

The doctor emphasized that the key to healthy and deep sleep is a fruitful and productive day. A tired brain and body will help you quickly immerse yourself in the world of dreams.

Reading is also a good means for sound sleep. According to the doctor, it has an “anti-stress, relaxation effect.” It is important not to use gadgets an hour before bedtime, as they emit a blue glow, which can cause insomnia. In addition, you should not be physically active, do something that causes emotional jumps. All these factors prevent the nervous system from “calming down”.

Sleep cannot come without comfort, so clothes should be comfortable. If a person wakes up early, turns over after waking up, trying to fall asleep, then this is a reason to consult a doctor.

“Such a condition indicates that a person has a depressive disorder,” said the somnologist. She also emphasized that with inconsistent early awakenings, you need to get up right away and start your day.