A special type of cabbage was recognized as a powerful means for longevity

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Many plant products are famous for a set of useful properties . Scientists talked about one of them, which, according to the results of research, can bring you closer to longevity.

It is noted that we are talking about purple cabbage. It is often called red-cockaded.

According to experts, purple cabbage contains many useful substances. Among them, the following are distinguished:

• vitamin C;
• Vitamin K;
• vitamin A;
• vitamin B6;
• thiamin;
• Potassium;< br> • riboflavin;
• iron;
• Calcium;
• Zinc;
• magnesium;
• Phosphorus;
• copper.

Protects cells from damage

Purple cabbage is distinguished by a large number of powerful plant compounds, such as carotenoids and flavonoids. They work to protect cells from damage caused by oxidative stress. Anthocyanins, the pigments that give purple cabbage its bright purple color, also work as antioxidants. Research shows that the antioxidant levels in purple cabbage are 4.5 times higher than in green varieties.

Reduces inflammation

Purple cabbage also helps reduce inflammation due to the antioxidants in the composition. A recent study showed that this vegetable reduces inflammatory markers in the intestine by 22-40%. Sulforaphane, a sulfur-rich compound released when cabbage is cut, may also fight inflammation, experts say.

Supports heart health

Sulforaphane in purple Cabbage supports healthy heart function, scientists say. Flavonoids and anthocyanins also protect the heart from inflammation, which experts believe contributes to the development of heart disease. One study found that women who regularly consumed foods rich in anthocyanins had an 11-32% lower risk of heart attack.