A substance has been named that will protect against heart disease
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If you want the “engine” not to fail and not to jam, then be sure to take care of a sufficient amount of potassium in the body, the nutritionist advised.
According to her, this element is responsible for the normal functioning of the heart and prevents the development of cardiovascular diseases. Eating foods that contain potassium will help reduce the risk of a heart attack.
The doctor noted that potassium also protects blood vessels and helps maintain normal fluid balance in the human body.
The nutritionist also named foods that contain a lot of potassium:
- bananas,
- meat,
- green leafy vegetables,
- seafood and fish,
- peas,
- liver,
- oranges.
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