A sweet breakfast in the morning awakens drowsiness

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The nutritionist told how harmful sweets are breakfasts that contain a lot of sugar. During the day, a person may experience excessive sleepiness.

Breakfast is considered the main time of eating, because in the morning we should receive with it a charge of vitality for the whole day. But if your breakfast includes, for example, sweet corn flakes, and then a bun with jam after tea with sugar, then you will get too much of a sweet charge.

As a result, during the day you will feel a powerful a surge of drowsiness, when after a sharp jump up, the sugar level begins to decrease.

The doctor said that, indeed, in the first hours after eating such a breakfast, a person undergoes an influx of energy, but after a decrease in glucose in the blood, a decline in strength appears.

And along with it, weakness, impaired concentration, confusion of consciousness and a sharp decrease in work capacity appear. During the day, a person wants to lie down and sleep instead of working.

The point is that breakfast should include slow carbohydrates, which will be digested and broken down very smoothly. For example, whole grain cereals or bread with bran.

Also, breakfast products should have a sufficient protein index, as it slows down the release of glucose into the bloodstream and prolongs the same necessary feeling of vigor as much as possible.