A tasty and healthy breakfast in 15 minutes: fry zucchini

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Not always in the morning manages to boast of having free time to prepare complex and exquisite meals for the family: on weekdays, every minute counts.

Details

However, there are recipes that will allow you to prepare delicious and healthy breakfast for the whole family in just 15 minutes.

What products will we need:

• 1 young zucchini;
• 2 tablespoons of wheat flour;
• 2 tablespoons of olive oil for frying.

How to cook:

First we should wash and dry our zucchini with a paper towel. If you have a young vegetable, then there is no need to remove the skin.

Then we start cutting. It is best to choose a circle shape. The thickness should be no more than 1.5 centimeters.

Then we bread our zucchini in flour.

We heat the pan, pour a little olive oil and fry the vegetables on both sides until a golden crust appears .

Before serving, remove excess oil with a paper towel. Fried zucchini goes well with sour cream and fresh finely chopped greens. And you will have to give up garlic for breakfast to keep your breath fresh.