A useful and cheap side dish for the prevention of diabetes and heart disease

Canadian doctors advise to reduce blood sugar levels and the risk of developing cardiovascular diseases to include legumes (chickpeas, beans, lentils, mung beans) in your diet , beans and so on).

Diabetes and cardiovascular diseases are interconnected, experts remind, because the increased level of glucose in the blood damages the blood vessels.

Beans have a positive effect on the heart precisely by reducing the level of sugar and cholesterol in the blood. In addition, these products contain a lot of vegetable protein, which is perfectly absorbed.

And the use of legumes, which contain a large amount of protein and fiber, helps to fight obesity and control weight. It is known that obesity is one of the main factors in the development of diabetes.

Diabetes is a chronic disease in which the blood sugar level is constantly high.

Let us recall the symptoms of type 2 diabetes: accelerated urination, excessive thirst, blurred vision, acute hunger, itching, lack of energy and extreme fatigue, numbness and tingling in the limbs, slow healing of wounds. a product capable of protecting a person from cancer and strengthening bones. According to him, this is still the same pea, which contains a large amount of protein and silicon, and these elements are necessary for the synthesis of collagen and elastin.