A useful berry has been found to protect the health of the main organ of longevity

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Healthy intestines , which many doctors call the main organ of longevity, helps the body absorb nutrients. In addition, it contains beneficial bacteria and immune cells that protect us from various infectious agents. When there is a malfunction in the intestines, severe pain and discomfort can occur in the abdomen.

You can help the intestines by following a sleep pattern, exercising and following a healthy diet. Scientists are constantly researching products that can positively affect the work of this organ. For example, according to a new study by the University of California in Los Angeles, grapes turned out to be extremely useful for the intestines. 

Scientists have come to the conclusion that grapes have a positive effect not only on the microbiome, but also on the level of cholesterol and bile acids. Many useful properties of grapes are due to their high content of fiber and antioxidants – catechins. Catechins are known to help fight inflammation in the body. Now researchers have found that they also promote the development of beneficial bacteria in the gut and can balance the intestinal flora.

In the new study, participants consumed 46 g of grape powder per day, which is equal to about two servings of whole grapes. After four weeks, they not only saw a 5.9% decrease in LDL cholesterol (“bad” cholesterol), but also a significant increase in the gut microbiome diversity index. In addition, a decrease in the amount of bile acids in the blood by 40.9% was recorded.