A very dangerous habit in terms of belly fat growth has been identified

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Scientists determined that the habit of regularly consuming sweet liquids – from soda to tea with sugar – is very dangerous in terms of the growth of abdominal fat.

The publication reports on the research of Harvard Medical School specialists, who identified a very dangerous habit in terms of the growth of belly fat. Scientists have come to the conclusion that such a habit is regular drinking of sweet carbonated water.

According to the data, fans of carbonated drinks not only risk getting excessive fat deposits on the abdomen, but also the growth of visceral fat, which is also concentrated in the abdominal cavity, but mainly around the internal organs.

“Consumption of sweet soda water contributes to the growth of fat in the waist area and greatly complicates the process of losing weight. The habit of drinking sugary drinks every day increases the level of visceral fat by 10%,” Harvard researchers state.

According to Dr. Louise Wiseman, who commented on the findings about the harm of carbonated water, the increase in belly fat is facilitated by drinking almost any sweet drinks Speaking about the consequences of their consumption, Wiseman noticed that “this is a sure way to get a big belly in a short time”.

To combat abdominal obesity, the expert recommends giving up sweet liquids first.