A way to lower blood pressure was found in yogurt and kefir

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High blood High blood pressure increases the risk of developing cardiovascular diseases and increases the probability of premature death, so it is extremely important to control this indicator. Scientists are sure that it is possible to lower blood pressure with the help of special products.

According to information, we are talking about dairy and fermented milk products.

It is noted that they contain chemical substances, beneficial bacteria and organic proteins have a positive effect on the microbiota, improve the functioning of the intestines and help to break down food better.

According to experts from the Mexican Food Research and Development Center, fermented milk can have an antihypertensive effect.

Also in in this case, fermented milk products are effective, for example, yogurt, kefir, buttermilk (fat-free cream), Scandinavian sour milk (Filmjölk).