According to a nutritionist, an ideal breakfast should include these 3 ingredients

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The nutritionist talked about the basics of a proper breakfast. She noted that proper nutrition is a fairly flexible system that involves different combinations of products.

And an ideal breakfast, according to the expert, must contain three ingredients:

1. Foods with complex carbohydrates (cereal, whole-grain pasta or whole-grain bread).
2. Complete protein (dairy products: sour milk cheese, yogurt, hard cheese, eggs or fish, meat or poultry).
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4. Products with a high content of vitamins, minerals, dietary fibers (vegetables, fruits, berries).

The nutritionist also advises to diversify your diet. “Thanks to the flexibility of the system of proper, balanced nutrition, it is possible to create various combinations. Toast on grain bread with vegetables and cheese, yogurt with whole grain muesli and some fruit is an example of an ideal combination of products,” the doctor said.

In addition, the specialist noted that when making a diet, one should base it on one's own feelings. “This combination is the basis on which you should orient yourself when planning your breakfast,” the doctor explained.