Accurate calculation: how many cups of coffee a day to drink for longevity

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Natural coffee is one of the most useful drinks for health in terms of increasing life expectancy and reducing the risk of serious diseases. According to scientists, its benefits are related to polyphenols – bioactive substances contained in plants that protect the body.

Numerous scientific studies prove that drinking coffee can help a person live longer, protecting against age-related diseases, such as dementia, cancer and heart disease. So, scientists found that even one cup of coffee a day reduces the risk of premature death by 8%. At the same time, two to five cups reduce it by 12%, and six – by 16%. Doctors do not advise drinking a large amount of this invigorating drink.

In another study, scientists analyzed the data of approximately half a million British adults who had coffee in their diet. It turned out that even those who preferred the drink without caffeine were less likely to die from a number of diseases during the 10-year study period. Young (USA). Researchers have found that drinkers have longer telomeres – the end sections of chromosomes. And the longer they are, the better the DNA is protected from damage. As experts note, telomeres shorten with age, which leads to cell aging.