Acts better than medicine: scientists have called the best way to get rid of stress

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A new study shows that maximum exercise relieves chronic anxiety better than medicines or therapy. Scientists have come to the conclusion that “simpler” treatments and therapy, which are expensive and sometimes ineffective for patients, are needed to eliminate concern. As a result, both “moderate” and “tense” cardio and strength training. A new study was conducted by scientists from Gotborg University. Their average age was 39 years, 70 percent was women. About half of the participants lived with anxiety for more than 10 years.

Both groups of treatment were conducted by 60-minute training three times a week under the leadership of a physiotherapist. , accelerated breathing, rapid heartbeat and tremor. health.

According to scientists, sports exercises effectively alleviate anxiety symptoms, even when the disorder was chronic. to be used in clinical practice for people with anxiety disorders, ”the authors of the study summarize.