Additives to reduce inflammation: from vitamins to turmeric

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With the onset of heat, everyone breathes a sigh of relief, waiting for the period of illness and ill health to finally be over. But it was not here, because spring and summer bring the season of allergies and inflammatory processes in the body for many. A few simple products that can be found in any store, as well as ordinary pharmacy vitamins, can help him and alleviate this condition.

Quercetin

Quercetin is a plant compound that reduces inflammation and also has antihistamine properties and helps fight seasonal allergies. Quercetin is found in foods such as cabbage, blueberries and broccoli.

Turmeric

This common seasoning, which is often added to various dishes, has strong anti-inflammatory properties. Experts suggest including one teaspoon of turmeric a day or two grams in your diet. With severe inflammation, it is suggested to take 500 mg of curcumin for 8-12 weeks.

Vitamin D

For the most part, a person gets it from sunlight and from food, but for many it is not enough. According to doctors, vitamin D can significantly reduce inflammatory processes in the body. A study involving more than 9,000 participants found that people with low levels of vitamin D were more likely to complain of severe back pain. Taking supplements led to an improvement in the condition and functions of the body.

Magnesium

“Low cellular magnesium levels were associated with increased levels of CRP, a protein marker of inflammation in of blood,” says Doctor of Medical Sciences, physiotherapist Sanjiv Lakhia. According to him, magnesium supplements can stabilize inflamed nerves and serve as a natural muscle relaxant and pain reliever

Probiotics

When someone mentions the benefits of probiotics, usually we are talking about improving digestion or restoring intestinal flora after a course of antibiotics. However, taking probiotics also reduces inflammation and joint pain. In addition, “in rheumatoid arthritis, ulcerative colitis, and multiple sclerosis, microbial modification with probiotics alleviated gastrointestinal symptoms and multi-organ inflammation in multiple randomized controlled trials,” says Mary Claire Haver, MD, board-certified gynecologist.