Adjika proved to be useful for the prevention of heart diseases

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Adjika is a Caucasian seasoning. It is a mixture of garlic, red pepper, herbs, and salt. According to experts, such a set will not only add “hotness” to the dish, but will also benefit health.

To begin with, experts reminded how to choose the right product. They emphasized that adjika should not be too liquid. The dried seasoning can be diluted with boiling water in some cases, experts added.

Also, according to them, the traditional color of the seasoning is red. If the product contains sunflower oil and tomato paste, it is not adjika, experts noted. In addition, there are no tomatoes in the original recipe.

What is the use of seasoning?

• Adjika contains a lot of vitamin C, which protects the body from vitamin deficiency. .
• Vitamin A, in turn, helps in the fight against early aging, as well as vision impairment, cardiovascular diseases and oncology. Moreover, this substance is necessary for the production of sperm and the development of eggs.
• Capsaicin, which is contained in red pepper, contributes to the prevention of diseases of the heart and blood vessels. This was proven by scientists from the University of Vermont, analyzing data from a study involving 16,000 people.