Affects the heart, stomach and back: which position of the body in a dream is more useful?
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The position of the body that we prefer to take when falling asleep can be certain affect health.
On the right side.According to a study published by the Journal of Clinical Gastroenterology, people who like to sleep on their right side often have stomach problems.
This is because stomach acid can easily get into the body in this position. back into the esophagus. This position also makes it difficult for the pancreas to work because the stomach presses on it. Right-side sleepers are twice as likely to suffer from heartburn and digestive problems than “left-handed” sleepers, the researchers state.
When lying on your side, your arms and legs are important.The exact position of the arms and legs of a side sleeper is important. For example, the position of the embryo with bent arms and legs is often associated with pain in the neck and back. For the back, it is better to sleep on the side so that the upper leg rises a little, and the lower leg is stretched.
On the back. In this position, breathing problems often arise – the tongue retreats to the throat, respiratory the pathways narrow, and as a result, snoring appears. With severe narrowing, breathing can sometimes stop. Those who sleep alone and experience similar sleep apnea may not be aware of it, but they are at a dramatically increased risk of high blood pressure and rapid heart rate, which increase the risk of heart attacks and strokes.
On the stomach. Lying on the stomach relaxes the intervertebral discs and supports the natural curvature of the spine, which is useful for lower back problems. However, staying in this position for a long time can be harmful to the neck, because the head has to be kept unnaturally turned.
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