Affordable products and drinks were chosen to combat insomnia

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There are many ways to improve sleep quality. For example, turning off the phone before going to bed, keeping the room cool and meditating. It is also recommended to monitor your diet – some foods and drinks, according to experts, can prevent insomnia.

Doctors also advise eating walnuts to avoid insomnia. They contain melatonin, which is necessary for healthy sleep. In addition, nuts are rich in magnesium, which helps relieve tension.

According to a recent study, people who ate kiwi fruit two hours before going to bed fell asleep 35% faster. It contains serotonin, which plays an important role in regulating the sleep cycle, doctors explain. Tofu and other soy-based products also have a positive effect on the duration of sleep.

Experts recommended two drinks before bed: warm chamomile tea and cherry juice. The first contains antioxidants that contribute to sleepiness in some people. The second one has been used as a sleep aid for many years – the drink increases sleep time and improves its quality.