After what age does sleep duration increase?
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A study by University College London shows that after 50 years, people begin to sleep more.
Scientists conducted a survey among 730 thousand people from 63 countries. It turned out that between the ages of 30 and 50, respondents slept less than seven hours a day, but after 53, sleep duration increased. 60-year-old respondents reported sleeping seven hours or more.
The researchers also found that in some countries, people sleep 20-40 minutes longer, regardless of age. The list of countries includes Albania, Slovakia, Romania and the Czech Republic.
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