Against caries: the dentist listed products useful for teeth

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Sugar is one of the products which are particularly harmful to the teeth. And if there is too much food rich in it in the diet, various dental problems arise.

At the same time, there are products that, on the contrary, contribute to the health of the oral cavity. “A change in eating habits can greatly affect the overall health of the teeth,” explains Michaela Cinotti from the Australian Dental Association (ADA).

Among the healthy foods, the expert highlights milk and cheese. They are rich in casein, as well as calcium and phosphorus, which can help protect teeth from tooth decay. “Chewing hard cheeses also helps increase saliva production, which helps protect teeth. Therefore, a snack with a piece of cheese is better for the health of the oral cavity than a sweet snack,” adds Dr. Chinotti.

At the same time, the expert notes that fruits and vegetables are also useful. The natural sugar found in fresh fruit is less likely to contribute to tooth decay than sugar added to foods and drinks. In addition, hard, fibrous foods, such as raw fruits and vegetables, help stimulate the secretion of saliva.

The list of foods that are good for teeth, according to the ADA, also includes meat, poultry, fish, and eggs.

As for drinks, tea and coffee are not harmful to teeth. The main thing is not to add too much sugar, writes the South Coast Register. In addition, green and black tea contain polyphenols. These substances can either destroy or delay the growth of bacteria that are responsible for acid attack on teeth.