Against hypertension and arthritis: the key to longevity was seen in a popular fruit

Protects against heart disease and hypertension

Apricots are a great way to protect the heart from various diseases, including atherosclerosis, heart attacks and strokes. A large amount of vitamin C, as well as potassium and dietary fiber contribute to a healthy cardiovascular system.

According to research conducted by Dr. Lien Ai Pham-Hyu from Stanford University Medical Center in the United States, antioxidants , such as vitamin C, protect the heart from free radicals. In addition, potassium lowers blood pressure (protecting against hypertension), relaxing the tension of blood vessels and arteries, while dietary fiber “scrapes” excess cholesterol from the lining of vessels and arteries, thereby cleaning them and reducing the burden on the heart.< /p>

Relieves inflammation

Apricot has anti-inflammatory properties, which can also affect the general level of body temperature during illness. It can also reduce inflammation in other parts of the body, especially in people with arthritis or gout.