Against inflammation and cancer: a nutritionist named the useful juice

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It is known that diet plays a role a huge role in the general state of health. Experts advise to include as many vegetables and fruits as possible in it due to their high content of various vitamins and minerals. The nutritionist said that there is a fruit drink that will help support the immune system.

According to her, ordinary pineapple juice can deal with inflammation in the body. The doctor explained that the pineapple itself contains the enzyme bromelain. Studies have shown that it protects against a host of health problems related to inflammation.

For example, in one nine-week study, daily consumption of pineapple was found to significantly reduce the risk of both viral, and bacterial infections. 98 healthy children participated in the experiment.

Another study showed that children with sinus infections recovered significantly faster when taking bromelain supplements compared to standard treatment. Moreover, scientists have shown that the enzyme can reduce markers of inflammation.

Two test-tube studies have shown that bromelain inhibits the growth of breast cancer cells and stimulates their death. According to other research, the enzyme inhibits the growth of malignant cells in the skin, bile ducts, gastrointestinal tract, and colon.

Some experiments have shown that the compound may be as effective as non-steroidal anti-inflammatory drugs, but without their side effects.