Against stress and depression: an affordable product for a good mood

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One of the most common Mushrooms are one of the ingredients of various dishes. However, does everyone know about the benefits of this product, especially the restoration of the emotional background.

Doctor of medical sciences Laura Burak (Laura Burak) said that mushrooms help better adapt to stress, so they are sometimes called adaptogens. This is one of the main advantages of medicines, tea, coffee and other drinks created on the basis of mushrooms.

A study of 24,699 people showed that people who regularly include dishes with mushrooms in their diet are less prone to depression than those who eat mushrooms sometimes or do not eat them at all.

The authors of the study emphasize that this is possible due to vitamin B12 contained in mushrooms and a protein from the neurotrophin family, which stimulates the development and activity of neurons (growth factor nerves). Also, mushrooms contain antioxidants and substances that have an anti-inflammatory effect.

In addition, Dr. Burak reminded us of the culinary benefits of mushrooms: they are tasty, while having a minimal amount of calories.