Against toxins, for the intestines and the heart: named useful morning porridge
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This grain is used to make many foods and drinks – from bread to whiskey. It is often used to make a healthy morning porridge.
This is rye. Why should it be prepared for the first meal? How does it benefit?
Helps the gut
Studies have also shown that rye can improve the composition of the gut microbiota. The fiber in rye can also boost your metabolism.
Protects the heart
Rye is a whole grain, and studies show that whole grains are good for hearts They are rich in fiber, which helps lower cholesterol and reduces the risk of heart disease.
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