Almonds are ideal for a snack and do not cause fullness

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A group of scientists from the University Toronto, Canada has discovered that almonds are perfect for snacking. This product does not contribute to gaining excess weight, as was previously believed.

Canadian experts have proven that almonds are suitable for people who want to lose weight, as they have a balanced amount of proteins, vitamins and minerals.

In the process of digestion of almonds by the body, the fat contained in the fifth part of the calories of this product is not subject to the process of absorption. Fat structures are removed from the body almost unchanged. This circumstance contributes to less consumption of energy from food and does not contribute to gaining excess weight.

Experts recommend including almonds in the daily diet, as the named product will provide an opportunity to get rid of extra pounds. In the course of the experiments, experts found that volunteers who ate almonds every day began to eat less than usual food, and by 2% at a time. The research involved middle-aged people suffering from cardiovascular diseases.

With long-term use of almonds, the volunteers showed positive results, they lost weight. The researchers concluded that chronic diseases began to manifest themselves less actively than before