American nutritionists gave simple tips to improve your diet

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Experts believe that many people cannot afford radical changes in their diet, but even small changes can bring tangible benefits.

American nutritionists have compiled recommendations for changing eating habits. Nutritionists admit that for many people, building a proper diet is too difficult a task.

Therefore, they recommend gradually restructuring and have developed recommendations that will help make the menu more useful, but at the same time do not require any effort. As practice shows, simple changes later help many people completely switch to a healthy diet.

Those who cannot live without fast food are recommended to pay attention to dishes with added vegetables. In many establishments, you can order a burger with lettuce instead of a bun or with a whole grain bun.

It is also recommended to replace one lunch at a fast food cafe per week with a healthy meal, for example, eat a plate of fresh vegetable salad instead of pizza.