American nutritionists named the most dangerous method of cooking eggs

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“In the past, eggs could have a bad reputation for cholesterol levels, but now we know that eating them does not increase cholesterol, as was previously believed,” the expert claims.

At the same time, the nutritionist notes that one of the most popular ways to cook eggs is also the most dangerous It is about frying in a pan using a lot of oil. According to Wegler, this risks “neutralizing some of the wonderful health benefits of eggs.”

“Eggs are high in protein and low in saturated fat – until you add butter to scrambled eggs ”, – warned another nutritionist Catherine Basbaum. She explained: “an excess of saturated fat in the diet is closely related to heart disease.” “Cooking food at high temperatures oxidizes the oil, and when consumed, this can cause inflammation in the body,” adds nutritionist Rebecca Washuta.