American nutritionists talked about the benefits of cherries for human health

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American nutritionists reminded about the benefits of cherries for human health. As it turned out, these berries have incredible properties.

The United States Department of Agriculture calculated that one cup of cherries contains three grams of fiber, one and a half grams of protein and a lot of different nutrients and vitamins. These tasty berries are able to prevent age wrinkles.

They have a large amount of antioxidants that suppress oxidation processes in the body, which helps to preserve youth. These same substances reduce the risk of developing oncology. In addition, cherries contain polyphenols. These beneficial compounds are known for their anti-cancer effects.

According to nutritionists, the fact that cherries help the body prevent the formation of tumors has been confirmed by scientific studies. The berry proved to be effective in the fight against oncology of breast cells. According to scientists, of course, cherries cannot prevent cancer, but in any case, they are an excellent tool for the prevention of this life-threatening disease.

In addition, it was found that cherries reduce blood pressure, which can cause a stroke or heart attack. It contains polyphenol compounds. They improve the function of cells that line blood vessels, protecting the body from the formation of plaques.

Cherry also slows down the decline of cognitive abilities. Berries improve brain function and memory, protecting the main organ of the central nervous system from dementia. In addition, cherries help to fight diabetes, and also improve sleep, stabilizing cycles of rest and wakefulness.