American scientists have found out what foods are raising the mood and which reduce

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the connection between food (quality, and the amount of food, and We eat, influences our emotional background, that is, mood. American scientists have found out why meat could save us from boredom. For example, in the Middle Ages to strengthen potency ate peacock and grenades, and to improve mood used quince, beef, dates.

Lina Hingach's study

A team of Bingenton, under the guidance of Lina. Yes, those who went to fast food establishments more often than once a week had a tendency to various mental disorders. The fact is that fast food foods contain many trans fats that provoke chronic inflammatory reactions in the body, which in addition to physiological disorders leads to apathy, fatigue, irritability, can exacerbate the symptoms of existing depressive disorder.

similar symptoms. The fact is that mood and meat products are closely interconnected because of the essential amino acid tryptophan, which is more in meat. Tryptophan is necessary for the body to synthesize the “hormone” of happiness “serotonin.

What is the most useful diet? Of all the food systems that exist in the world, American scientists preferred the Mediterranean diet that is rich in fish, meat, cereals, fresh vegetables and olive oil.