Amino acid deficiency causes severe hair loss: its symptoms

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Amino acid deficiency is one of the most common causes of severe hair loss – by what other symptoms can it be recognized?

Doctors state that amino acids are the second most important component after water for the body. They are called indispensable because the body cannot produce them on its own – only get them with food. As for hair, it consists of proteins – in particular, several essential amino acids are necessary for the production of keratin, the main protein in hair.

Why does hair fall out? If the body experiences a deficiency of amino acids and , accordingly, it begins to “save” these substances – including due to the fact that by transferring hair growth into the resting phase. After two or three months, their increased loss often occurs.

Signs of amino acid deficiency. In addition to hair loss, the symptoms of the problem may be as follows.

• Hormonal imbalance.
• Decreased immune function, susceptibility to infections.
• Poor healing of skin lesions.
• Lack of energy, weakness.
• Mood disorders .

How to replenish amino acid deficiency? The best sources are products of animal origin – meat, dairy products, eggs, fish, which contain all nine essential amino acids . Protein sources are also good and include quinoa, soy products, nuts and seeds, rice, and legumes. However, plant-based protein sources usually lack one or more amino acids, so such foods must be combined to get what the body needs (for example, eating rice and beans together).