An affordable spicy vegetable can lower blood sugar and cholesterol levels

0 < p>Eating garlic helps lower blood sugar and cholesterol levels.

The available spicy vegetable is able to lower blood cholesterol levels, as it reduces its production in the liver under its influence.

According to with his data, the presence of garlic in the diet is associated with lower total cholesterol and lower LDL cholesterol, the so-called “bad”.

It is this type of blood fat, carried by low-density lipoproteins, that differs the property of accumulating in the cavities of arteries and vessels, causing their blockage. Its increased level in the blood is closely related to the risks of heart attack and stroke.

“The use of garlic also helps to reduce the level of sugar in the blood,” experts in the field of nutrition note.

When using garlic, it is important to remember that some chronic disorders are a contraindication to eating the spicy vegetable. In turn, some experts consider moderate consumption of garlic in the absence of contraindications to be useful for maintaining immunity during the season of infections.