An alcoholic drink that is good for the heart is named

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Diseases of the cardiovascular system are one of the main causes of mortality in the world. They can be prevented by small changes in lifestyle. And as some studies show, one unexpected drink can help with this, but only if you consume it in small quantities.

There is no single recipe that would guarantee a long life. However, many people wonder how to live longer and improve their health. Fortunately, some lifestyle changes can benefit our health. This includes consuming a small amount of one unexpected drink that will protect the heart.

Diseases of the cardiovascular system are one of the most common causes of death worldwide. More than 160,000 people die from them every year in Great Britain alone. Fortunately, small changes in your daily diet will reduce your risk of these diseases.

According to the Office for National Statistics, life expectancy in the UK has fallen slightly in recent years.

As life expectancy increases increased the risk of developing serious health problems, including diseases of the cardiovascular system.

However, there is one unexpected drink that will reduce the risk of such pathologies. And this is red wine.

A small amount of wine may be good for the heart, reports the Mayo Clinic.

The secret to why fermented grape juice has such promising properties lies in resveratrol.

Resveratrol belongs to a group of substances called polyphenols. , which are known for their beneficial effects on heart health.

Polyphenols can prevent damage to blood vessels, reduce the level of “bad” cholesterol and even prevent the formation of blood clots.

However, research on resveratrol is not yet complete.

Some studies show that this substance is able to reduce the risk of inflammation and blood clots, which, as a result, reduces the risk of developing cardiovascular diseases.

At the same time other studies have not found any convincing evidence of resveratrol's benefits for the heart.

More research is needed to reach a definitive conclusion, health experts say.

As for the consumption of wine itself, experts recommend not to start drinking it directly for the sake of heart health.

This is especially important for those who have a family history of alcoholism, the Mayo Clinic warns.

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However, if you usually allow yourself to drink a glass of red wine, you can continue to enjoy its heart-healthy properties.

At the same time, do not forget that excessive amounts of alcohol are harmful to your health.

Researchers emphasize that if you drink red wine, it should be done in small quantities.

In general, both men and women are not recommended to consume more than 14 servings of alcohol per week.

And if you drink all 14, you should spread them over at least three days, the NHS advises.

So while there is evidence that a small amount of red wine reduces risk of heart disease, further research is needed.

Also, as experts warn, If you don't normally drink it, you don't need to start doing so specifically.