An American cardiologist named two simple ways to get rid of belly fat

0 < American cardiologist Tiffany Powell-Wiley in a recent interview named two simple ways to get rid of a big belly. At the same time, the specialist emphasized that the important thing is not the weight of a person, but the amount of visceral fat.

The doctor recommended adding sports activities to your life to get rid of the problem. 150 minutes a week of aerobic exercise is enough for the amount of adipose tissue to begin to decrease noticeably.

Nutrition is also of great importance. The doctor recommended giving up sugary carbonated drinks in favor of fiber. Rice and oat bran, citrus fruits, apples and barley should be added to the diet.

According to the cardiologist, scientists have proven that only 10 grams of soluble fiber burns about 4% of visceral fat. By following these simple rules, you can easily get rid of a big belly, and if you also give up bad habits, you will also be able to significantly improve your health.