An American doctor proposed a simple way to determine body dehydration

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No equipment is required for this, laboratory research and even special knowledge.

All over the world it is increasingly being said that most health problems are related to chronic dehydration of the body.

Speaking in simple words, modern a person consumes too little water. Hence the recommendations on mandatory absorption of one and a half liters of water or more, not counting the liquid contained in food.

At the same time, not all experts support the idea of ​​forcing water into oneself, even if the body protests. But there is a simple way to determine the degree of saturation of the body with moisture. It was suggested by the American doctor Karan Raj in his TikTok.

You only need to pinch the skin on the wrist with your fingers for a few seconds, then let go and watch it return to its former state.

The faster the reaction. , the more elastic the skin is, and this is a direct indicator of how saturated it is with moisture.

The longer the clamp remains, the more the body needs water. It does not smooth out at all – inside you have a real desert of sugar. Everything is very simple.

Subscribers of the doctor have already tried his method on themselves and exploded with their comments. The majority came to the conclusion that they drink less water than they need and immediately set out to fill the missing water.