An anti-rating of the 5 most harmful products for eyesight has been compiled

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Eye health directly depends on nutrition, which must be balanced to avoid problems. Therefore, doctors decided to make an anti-rating of the 5 most harmful products for vision.

First of all, experts recommend reducing the consumption of white bread, which is very harmful to vision. Products made from wheat flour of the highest grade make the pancreas produce more insulin, which in the long run disrupts the blood supply to the eyes.

For the same reason, you should not use products with a high content of fast carbohydrates. These include a variety of sweet pastries, lollipops, soft pasta and refined white rice.

Alcohol, among other negative effects on the body, destroys the retina of the eyes and negatively affects those areas of the central nervous system that are responsible for clarity visual perception.

At the same time, non-alcoholic drinks are also considered dangerous, the numerous dyes and preservatives in which are considered one of the main causes of the development of glaucoma. Given the presence of similar additives in snacks and chips, they should not be abused either, especially at a young age.