An effective way to exercise and lose weight has been revealed

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There is a way that allows you to play sports and lose weight. A dietitian revealed it in a conversation with The Sun.

According to her, the main rule for effective weight loss is constant and varied training. If you play sports three times a week, then after 1.5 months the number of beneficial intestinal bacteria will increase, and they are responsible for reducing inflammation.

The doctor advised starting an active lifestyle with daily training that will last 20 minutes. She also recommended combining different types of exercise, as this helps to lose extra pounds faster.

In addition, the nutritionist reminded of the importance of proper and balanced nutrition. She urged eating 30 different vegetables, fruits, spices and herbs per week.