An expert told how to heal your intestines and get rid of depression at the same time

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Psychologist and well-being expert Chicky Davis from the University of California, Berkeley, told what measures will help heal the intestines and get rid of depression at the same time. According to the specialist, proper nutrition and getting rid of stress are important in this matter.

The intestines affect not only weight, but also have a connection with the brain. Problems with the organ include digestive disorders, fatigue, skin deterioration, and food intolerances.

The first thing to do is to get rid of stress, as the body’s negative reaction undermines the immune system, allowing bad bacteria to grow.

Focus should be placed on supporting immunity by adding citrus fruits, garlic, and spinach to the diet, as well as vitamins B and D and zinc.

Another way to heal the intestines is to remove inflammatory products, especially sugar. Collagen makes up the connective tissue of the intestines, so it will not be superfluous to use it in the form of a supplement.