An ideal breakfast: the nutritionist listed the most useful products

0

A nutritionist-endocrinologist named the foods that are the most useful to eat for breakfast. How to start the day?

When talking about the principles of proper nutrition, many experts often emphasize prohibitions: what is not possible or undesirable, what to remove from your diet completely, and what to limit. We offered our expert a reverse approach, and what is possible and necessary?

“Actually, the choice is great! And today I will talk about those dishes and products that should be considered for an ideal breakfast,” says the specialist.

The variety is really great, and if desired, everyone can choose something to their taste from this menu.

One of the healthy breakfast options is porridge or muesli. Based on their complex carbohydrates, they will give you a feeling of long-lasting satiety. If you like porridge and eat it regularly in the morning, then you are not in danger of returning to the feeling of hunger after a couple of hours. There are a lot of cereals, you can experiment every day, make different breakfasts.

If you are not full of cereals alone, add proteins to them. Everything is simple here – eggs, cheese, meat. Not everyone can get enough of carbohydrates, for such people protein food is the best nutrition.

Mix it up! To diversify the diet, you can combine slow carbohydrates with fast ones. But there should be more complex (slow) ones. For example, porridge can be combined with honey.

And finally. Do not rape yourself! If you don't like something (let it be a thousand times useful), you don't need to force yourself to eat it.