An important mineral for the heart turned out to be the key to longevity

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Deficiency of some macro and microelements in body often leads to serious problems. It became known about one such element that can cause unpleasant health consequences.

Scientists urge to carefully monitor daily intake food and consume only high-quality and useful products. For example, they recommend including Brazil nuts, pork, beef, chicken, turkey, tuna or sardines in the diet.

The fact is that all these products contain selenium. It is a mineral that is naturally stored in soil, food and in small amounts in water.

Selenium is an extremely important mineral and antioxidant for the human body, as it increases immunity, protects against inflammation, and also plays a key role in maintaining normal metabolism.

According to some studies, the consumption of selenium has a positive antiviral effect, reduces the risk of developing oncological and autoimmune diseases, and diseases of the thyroid gland. In addition, it has been found that selenium deficiency can increase the risk of cardiovascular disease in the elderly.