An oncologist gave five simple tips to help you stay productive

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An oncologist-mammologist gave five simple tips that will help you stay healthy and stay productive.

— Health — when we have it, we don't appreciate it, but if we get a little sick, we immediately understand the value of our body and mind. Therefore, it is very important for us to learn to take care of ourselves in order to remain healthy and productive, – he wrote in his Telegram channel.

The first tip. You need to choose healthy food. It will help to avoid diseases and support the body. The doctor recommends drinking a lot of clean water, as well as including a lot of fruits, vegetables and whole grains in your diet.

The second tip concerns physical activity

— Exercise is good not only for the body, but also for the mind. It can help you relieve stress and improve your mood. So be sure to exercise every day, even if it's just a brisk walk around the block, — the specialist emphasized.

Tip three – don't neglect sleep. Sleep is important for physical and mental health. You need to sleep at least seven to eight hours every night.

Tip four – take breaks when you work. This will help avoid burnout and stay focused.

Tip five – learn to relax and cope with stress. Yoga, meditation, and listening to music will help. It is important to find what you like.

Try to follow these five tips, and you will be surprised at how good you can feel, the doctor said.

What worsens health

• Bad habits (smoking, alcohol, drugs, substance abuse).
• Poor nutrition (unbalanced eating, overeating). Depressive and stressful state.
• Lack of physical activity.