An oncologist named the most harmful salads for health

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The oncologist told how harmful their favorite salads are to their health. Olivier and herring under a fur coat turned out to be the leaders among dangerous dishes.

The most dangerous, according to him, is Olivier, since it combines incompatible products. The doctor believes that it is more useful for the body to eat the simplest food. In order not to overload the digestive system, it is better to abandon dishes that include many components. The worst products for salads for health, according to the oncologist, are sausage and mayonnaise.

This is a bouquet of trans fats, soy and starch. If a person has a problem with the kidneys, it is better not to eat salads with pickles and generally salt food less. Otherwise, the fluid will be retained in the body and cause swelling. The calorie content of Olivier is so high that you need to run 10 km to burn off the energy received.

The doctor also does not recommend eating herring under a fur coat. This salad raises blood sugar levels and causes swelling. Such consequences are caused by salted herring and boiled vegetables, and mayonnaise will only add to the harm from such food. Crab sticks with unnatural biomass, which includes starch and additives, do not provide any benefit.

Fast carbohydrates from corn and rice will add wrinkles to those who are already overweight. It is better not to eat salads like “Mimosa” with canned fish, they contain excess salt and food additives that hide the natural bad taste of not very fresh fish.