An ophthalmologist named the best products for preserving eyesight

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Doctors talked about products that will help preserve eyesight. The ophthalmologist noted that this is especially necessary for those who spend a lot of time using gadgets or suffer from constant stress.

It is important that the diet includes foods containing omega-3, including fatty fish, as well as vegetables and fruits rich in vitamins. Smoking, lack of sufficient physical activity, and poor nutrition can negatively affect vision.

Smartphones and computers have a negative effect, which threatens the development of dry eye syndrome and myopia. Distraction from the screen for 5-10 minutes after each hour of work helps to reduce the risks, and it is also important to choose the right glasses if they are used.

It is recommended to undergo regular examinations by an ophthalmologist. This is especially important for citizens over 40 years of age, they should visit a doctor once a year, since the risk of cataracts and other vision problems increases with age.