An ophthalmologist named the time of day to use a smartphone that is safe for the eyes

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Dr. of medical sciences, an ophthalmologist stated that in order to preserve vision, it is allowed to use smartphones and tablets no more than six hours a day. It is important not to impair the health of the paired organ, we are talking about damage due to continuous visual work.

Today, almost everyone has at their disposal high-tech mobile devices with direct access to the Internet, which is extremely comfortable. Along with this, you should be careful with your vision.

Restrictions in using the gadget are dictated by necessity, as there is a threat of reduced visual acuity. As a rule, the smartphone is taken in hand from the very morning, checking e-mail or accounts in social networks. This work is performed outside of the use of a personal computer or laptop, which is an additional strain on the eyes.

Modern smartphones have safe technologies that ensure a relatively harmless mode of their use. The optimal load on the paired organ for an adult should not exceed 6-7 hours a day, but after every 20 minutes of work you need to take a 5-minute break.

It should be taken into account that the diagonal of the gadget screen affects the work brain A display that is too large does not always justify itself, as it causes excessive fatigue due to the involvement of areas of the brain that process large images.

5-20 inch diagonals are recognized as the most optimal screen size. The doctor emphasized that the displays of modern smartphones do not fundamentally differ in terms of the quality of the created image.