An unexpected cause of premature death was named

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Doctors often say that the risk of premature death increases due to poor nutrition. However, not only unhealthy food affects the development of diseases, some habits can also shorten life expectancy.

In particular, “sedentary” work can affect a person's health. The researchers found that the probability of premature death gradually increases if you sit for 7.5 to 9 hours a day. Sitting in a chair during the workday or on the couch in the evening is linked to a host of health problems.

Dr. Charlotte Edwardson said that people who sit a lot need between 30 and 75 minutes of moderate to vigorous exercise. every day to repair the damage caused by sitting. This affects the condition of some important muscle groups.

The expert advised to periodically get up from your workplace to stretch a little. In addition, she suggests standing during work meetings or phone calls – this will also help the body get rid of the strain.