An Unhealthy Gut: 5 Signs of a Disrupted Microbiome You Can't Ignore

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Intestinal microbiome is largely responsible for the state of immunity, general human health, brain functioning, and predisposition to longevity.

In the intestines of the human body, there are many types of microorganisms that make up the microbiome (microflora) of the intestines. Among them, there are “good” and “bad”, their populations in the microbiome can be balanced, or this balance is disturbed. In the latter case, various health problems may arise as a result.

Have you recently had sudden indigestion? Be careful because this can be a sign of an unhealthy gut. Other signs of a disrupted microbiome may also occur, and these symptoms should not be ignored. Timely consultation with a doctor and correction, treatment of intestinal complications help to avoid many health problems in the future.

Sharp fluctuations in weight. According to doctors, any sudden changes in weight can be a sign of an unhealthy intestine. Its microbiome is designed to support healthy digestion, and when disrupted can contribute to inefficient digestion and absorption of nutrients.

Disturbed sleep. An unhealthy gut is closely related to acid reflux. reflux, constipation, anxiety, mood swings – all this, in turn, affects the quality of sleep.

Skin problems.The skin, as the body's largest organ by area, is often an indicator of poor health. Irritation, rash, itching, eczema can indicate a bad state of intestinal microflora.

Intolerance to certain products. Sudden food intolerance can also be a sign of an unhealthy intestine. It is caused by the inability of the digestive system to function properly, which can lead to bloating, excess gas, diarrhea, etc. when using certain products. Food intolerance should not be confused with food allergy – the latter is caused by the reaction of the immune system to certain foods.

Autoimmune diseases. A disturbed gut microbiome tends to weaken the immune system. This can lead to the development of autoimmune diseases, of which vitiligo, rheumatoid arthritis, and celiac disease are especially common among modern people. The sudden appearance of such diseases may be a sign that your intestines have stopped working normally.