Ancient Chinese secrets of longevity: 5 simple rules to borrow

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The people of China, known for their longevity, pass on the secrets of health from generation to generation. The Chinese believe that five main rules help them to live as long and healthy a life as possible.

Walking

Even a leisurely walk of 10 to 20 minutes a day can improve blood circulation and, as a result, general well-being. Before going to sleep, it is necessary to refuse to watch the news and try not to think about problems in order to reduce brain activity. This will allow you to fall asleep quickly and get a good night's sleep.

Foot care

Many doctors call the feet the “heart pump”, while Chinese wisdom says that in order to “protect a tree, it is necessary to protect its roots.” That is why the Chinese are so passionate about foot care. Chinese scientists claim that there are more than 60 acupuncture points on the feet that are closely related to internal organs. If you make the simplest foot baths every evening and rub the soles and toes of the feet, you can improve blood circulation and relax the muscles. It helps maintain physical fitness and promotes faster healing of wounds, the Chinese are sure.

Fresh air

It should be even in the bedroom. Long-term residents of China prefer to sleep with the windows open even in cool weather.

Evening shower

This procedure is important for relaxing the body before going to bed. A warm shower will not only clean the skin, but also help you sleep well. This, in turn, affects both general well-being and brain function.

Combing hair

Even in ancient times, Chinese doctors discovered that on there are many acupuncture points on the head, so combing the hair can massage and stimulate them to relieve pain and even improve vision. The Chinese believe in the benefits of rubbing the scalp with your hands until it turns pink. This is usually done in the morning and evening. Scalp massage improves blood flow to the brain, increases the ability to think and remember, and also improves the condition of hair follicles.