Another secret of the Mediterranean diet revealed

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Stroke and heart attack are two popular causes of early death. The cardiovascular system requires careful care and attention. Even the foods that we add to our diet every day can negatively affect it.

However, there are dishes that, on the contrary, improve the functioning of the circulatory system, strengthen and protect it. Doctor Deborah Lee notes that the Mediterranean diet is the most useful. It is the key to reducing the risk of stroke and other dangerous diseases.

A recent review and meta-analysis of 40 clinical studies confirmed that the Mediterranean diet is the best and most beneficial. Scientists studied the effects of 6 different diets on the heart and blood vessels. The observations lasted for 5 years, during which it was established that patients who followed the Mediterranean diet had a significantly lower incidence of stroke and heart attack.

The doctor recalled that the basis of such a diet is the rule of avoiding processed and fried meat. Protein should be part of the diet, but it should be lean meats and fish, grilled or baked in the oven.

Vegetable protein, found in natural foods such as vegetables and fruits, also plays an important role.

The Mediterranean diet also helps reduce the risk of developing Alzheimer's disease.