Anti-aging diet: what changes in nutrition will extend life by 13 years

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It has long been no secret that the food culture of each person affects his health and well-being. And even small changes in the diet for the better can not only support health, but also prolong life. Research has shown that including legumes, whole grains, nuts in the diet and excluding a number of products can add 3.4 to 13 years of life.

Scientific work has shown that the sooner changes in nutrition occur, the more effectively life expectancy will increase. At the same time, not only age, but also gender matters.

According to Mind Body Green, when switching to a diet that can be called anti-aging, life expectancy will increase as follows:

< li>at 20 years: 10.7 years for women, 13 years for men;
• at 60 years: 8 years for women, 8.8 years for men;
• at the age of 80: by 3.4 years for women and men.

Anti-aging diet

To optimize the diet for longevity, you need to eat more legumes (lentils, beans, chickpeas), nuts and whole grain products. Legumes are rich in protein and fiber, whole grains (rye, buckwheat and buckwheat) are rich in nutrients, nuts contain proteins, magnesium and healthy fats. Brazil nuts, for example, are especially valued for their selenium, and walnuts are great for improving the health of the heart, brain, and intestines.

You can prolong life not only by including useful foods, but also by excluding harmful ones. First of all, it is necessary to eat less red meat. Since mankind has been consuming this type of meat for a long time, the human digestive system is well prepared to handle it. However, it is not what it used to be.

Processed foods should be eliminated. They often contain high amounts of sugar, saturated fat and salt, but lack dietary fiber and vitamins and are often just empty calories.