Apple cider vinegar turned out to be a universal remedy for improving health

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The beneficial properties of this remedy are known a long time ago: it is used as a cosmetic product, added to food and simply drunk. Hippocrates, for example, advised taking it for coughs and colds, and during plague epidemics they treated their skin to prevent infection.

In the production of apple cider vinegar, fermentation stimulates the appearance of beneficial bacteria and enzymes. Scientists believe that this tool is able to cope with many diseases due to the large number of vitamins and trace elements in the composition. The key to the health benefits of apple cider vinegar is found in a web-like substance known as the mace.

Apple cider vinegar contains probiotics that help support a healthy digestive tract, such as relieving heartburn or indigestion. Regular intake of this remedy has been found to help lower blood sugar levels. In addition, this vinegar improves the functioning of the immune system.

It also has antifungal properties, which reduces the risk of fungal infections. It is recommended to be used instead of shampoo for people with dry, brittle hair. It also helps with itching of the scalp thanks to its antimicrobial properties.